4 week Empowerment Course
Empower yourself and create greater peace and calm! You deserve to take time for yourself, set boundaries with grace, and feel more into your day and life. I will show you how.
Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear (2015) Said:
“A Strong mom knows the power of self care and seeks to nourish her own well-being enabling her to better care for others.”
You might be thinking, “that’s great. But where do I start?” Or wonder how you will ever fit self care in your schedule because of the pressures and demands of being a mom of teens.
Making time for yourself doesn’t need to be just another thing.
Trust me I’ve been there - trying to manage life, and my own desires at the same time. And of course the overwhelm of feeling like you are not doing enough and failing somehow in life.
Well, my friend, this is the sign you’ve been waiting for.
Things are about to change for the better.
Does this sound familiar?
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You are tired and worn out trying to keep up with demands. Feeling like you are doing it all. You feel stressed most of the time. And feel a lack of support from others.
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You want to control others. And find yourself angry and frustrated. You are feeling a lack of appreciation from those around you even though you are giving so much of yourself.
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Finding yourself saying yes to too many things. And not knowing how to say no for fear of disappointing others. And to top it off, not knowing how to manage your time so you can get it all done.
NOT. ANY. MORE
Imagine if…
…you could say no to others with confidence and grace. Imagine if you could worry less about disappointing others, and more about taking really good care of yourself. Finding balance in your life.
try to imagine….
Feeling less overwhelm and more love for yourself and those around you. And what a difference that would make for your kids to see you taking really good care of yourself. They would learn valuable lessons in self care because of your example.
And what if…
…you could could find space to connect with yourself in a deeper way. What if you could find ways to gain inspiration instead of things being such a struggle. Imagine feeling empowered in ways that honor yourself.
See if you can see yourself…
Waking up with a smile on your face instead of feeling dread. Feeling more connected to yourself and those around you. You can show your love by doing less. But doing things with more purpose and intention
-Rebecca Duncan Mom, Substitute Teacher, Running and Biking Enthusiast.
“I have really enjoyed working with Julie for many reasons. As one who has “her own way” of doing things, I have learned valuable lessons that have opened my eyes and heart to really living and enjoying life, rather than “just surviving.” Julie is a light and genuinely interested in helping one find purpose on their journey.”
4 Week Empowerment Course! Unlock your full potential!
This Course Includes:
One on one coaching over 4 weeks, learning skills and processes tailored specifically to YOU and YOUR life.
Simple action steps to guide to empower you with ease.
Downloadable worksheets to keep you on track each week.
Focusing on the essentials that will actually help you move forward.
Let’s get real….
Feeling empowered is easier said that done, right? When you are running a household, and managing your life, you often end up playing ALL the roles. It isn’t easy and takes a lot of your time. Taking care of YOU feels forgotten. But this pattern starts to take its toll.
That said…it doesn’t have to be hARD or cOMPLICATED.
One of the things I’ve learned is that empowering myself to find balance can be easy and simple. Using routines that support you throughout your day so you can feel good! Freeing up your mind and body to take on the day. Because when you have a system that works, you don’t need to think thorough it, but just do it. And doing things that feel good is amazing.
Feeling good and empowered in the morning means that even if you are having a crappy day, you can still manage your mindset, mood, and outlook in life. You Still WON the Day! Even if it isn’t going as planned. You are able to adjust to circumstances and life so much easier. Sometimes you just need a little help to get your system in place.
Empowerment is the missing piece in mastering life without overwhelm
With these empowerment techniques, In just 4 weeks you will:
You will know how to:
Set up a morning routine for yourself that helps you feel energized through mind, body, and spirit.
Create a loving connection with yourself and end all criticism.
Learn how to say no with grace and love without guilt.
Get support and ask for help when you need it.
Praise yourself for what is going well.
See your worth as a person!
And maybe most importantly…
You will Feel…
Confident in how you feel at the beginning of the day.
More LOVE for yourself and others around you, especially your family.
Joy and relief with Less guilt, and stress.
Proud of the steps you are taking in taking care of you!
Supported in what is truly important to you.
Sign up now for a free consultaiton!
What will we be covering?
Week 1
Create a Vision: Begin by taking inventory of where you are. Connect to your heart and what it truly desires. And then follow the steps to where you want to go. Through this process, of vision and creation, you will take one step at at time to what you truly want in your life.
Week 2
Be Kind to Yourself: Focus on ways to show more compassion to yourself. That negative self talk isn’t helping you. Try praising yourself and giving yourself some extra measure of love and appreciation. Notice your pace and how you could slow down to connect to yourself more deeply.
Week 3
Power of Routine: the best way to create the life you deserve is to start with a great routine feeding your mind, body, and spirit. So you can feel good about you! Movement creates momentum and momentum fuels manifestation.
Week 4:
Say in Yes and No in ways that feel good! With Love: Create the life you desire, by saying no to things that are not in alignment so you can say yes to yourself and what you want. This is about finding the confidence to create some space for yourself so you can feel less pressure, more relief, and feel more like you.
PLUS THESE BONUSES!
Cheryl Richardson’s Book
The Art of Extreme Self Care
AND journal…coming to you in the mail, just for signing up!
Kristin Conk- Mom, Writer, Teacher
“Working with Julie has been possibly the most important work I have done on myself in my healing journey thus far. She has been truly insightful, so encouraging, full of wisdom, and has an incredible wealth of ideas and resources to help. In some of my darkest moments and biggest breakthroughs, it was things Julie said in my head that helped me through. I cannot adequately express with words how much I appreciate the help she has given me.”
Don’t just take my word for it…
Enrollment Now Open!
$600
4 Weeks of One on One Coaching
Actionable easy steps to empowering YOU
Hands on instructions to solve any roadblocks fast
Clarity and confidence to set boundaries with love
Downloadable worksheets to stay on track
your Investment in YOU!
So How does this work?
1. hit the big beautiful buttons to Enroll.
You will have the opportunity to sign up for a free consultation to see if this course is the right fit for you. I want this to be a great experience for you!
2. Once signed up, get access to course materials.
After our call, I’ll send you an email to schedule the next 4 coaching sessions and a payment link to get going. I’ll also send you a packet with the next weeks action steps.
3. get ready to do some awesome self care!
Once your payment is made, be sure to sign up for your coaching sessions. Your bonus course materials (journal and Cheryl Richardsons book The Art of Extreme Self Care) will be on their way to you in the mail!
….And durning our 4 weeks together, I will be a text away anytime you need support.
Hi! I’m Julie
Over the past 8 years, as a certified life coach, I have had the privilege of coaching clients all over the world. I have honed my coaching skills that support me and my clients in transforming mindset, connecting to their body, and empowering growth. So they can shine in the world. And also enjoy the process along the way!
Through coaching, I have witnessed moms finding joy in the journey. Because when a woman believes in herself, her whole countenance changes. And then her whole family is happier because of it. There is more respect from teens. More love and connection is created. And new possibilities come to light.
I have seen what is possible. And I want that for you too. You deserve to feel empowered, supported and encouraged to live a life meant for you. What ever that is. There is no right answer. But I promise you, that you CAN enjoy this journey.
I want to help you find more joy and resilience. Confidence and growth. And make it easy. Because growing yourself can be exciting. Fun even!
More than that, I want you as a mom, to see your true value and worth as a wonderful human. To see what is possible for you.
I created this program because I talked with so many women who wanted to take better care of themselves, but didn’t know where to start.
The whole point of empowering yourself is so you can feel good! So you can live the life meant for you and have the energy and aliveness to do it.
This 4 Week Self Care program is designed to do just that! I hope I’ll get to share it with you.
Let’s Shine Bright together!
Because you deserve to Shine Bright my friend!
I am rooting for you! Always!
Love, Julie
I WANT THIS eMPOWERMENT PROGRAM TO WORK FOR YOU…
This is for you if…
You are sick and tired of putting yourself last.
You need some guidance in how to empower yourself so it is easy and simple.
You don’t already have a simple system so it can be a way of life.
You know the basics of self care, but want to go deeper.
You want to feel confident and good about yourself.
You want to feel more energized and excited for the day.
You are tired of distractions and allowing others to take your time.
You are ready to learn how to set boundaries and say no without guilt.
You want the skills to overcome critical thoughts.
You want to learn and be proud of yourself for the progress and strides you are making in taking good care of yourself.
This is not for you if…
Are are not ready to take the next steps into taking care of yourself.
You feel like things are fine the way they are. No need to rock the boat.
You have very little motivation to change or shift your perspective.
You feel like you are doing a good job of empowering yourself.
You already know how to set boundaries without guilt.
You feel good about the way you spend your time and take care of your body and mind.
You are fine with others walking all over you and saying yes to everything.
You have the support you need to move forward.
You feel this is just another thing for your to do list.
YOU HAVE QUESTIONS?
I HAVE ANSWERS!
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If you are familiar with empowering yourself that is a great place to start. We will begin where you are. This course is customized to fit YOUR life and needs.
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This course is 6 weeks long. Take your time with the action steps for each week and be patient with yourself.
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You will get out of it what you put into it. Hopefully you will get A LOT out of our time together. But…as with all things, if you are not willing to put in the work, it isn’t likely it will work for you.
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If you are disappointed for any reason, I am happy to give a refund for what ever time we were not able to coach together. Your coaching materials are yours to keep. No questions asked.
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The bonus course materials will be sent to your address. The downloaded materials will be sent to your email inbox.
Still on the fence?
I want you to be happy with your decision. So if you have any questions at all please feel free to hit the button below and send me a message.
