Feeling burned out? Want more peace and joy? Start here with my empowerment course. It’s time to start taking really good care of yourself. It doesn’t serve you to put yourself last. It makes it worse. It is time to take action with where you are. And you don’t have to do it alone. I am in your corner every step of the way to find ways to nurture yourself and take care of your family at the same time. Through one on one coaching and online videos we will cover:
Week 1: Create a vision for what you want for yourself
Week 2: Loving and connecting with who you are.
Week 3: Create a morning routine of Mind, Body, Spirit so you can feel good!
Week 4: Saying No with grace and love, so you can say yes to what you want!
When you make you a priority, you have more to give to yourself and those you love. You can move forward from a filled up! Take action for more peace!
4 week 1:1 Empowerment Course
12 week 1:1 Confidence Course
Want to give yourself more love, but don’t know how to do it? As women, we give to everyone else, but forget about how to give to ourselves. But here’s the truth. You also are deserving of love. Feeling really good about yourself is a gift you can give yourself. And when you do, miracles happen! You start to see the world with possibilities. You start to notice how amazing you are, in the best way. You have confidence to move forward. You feel empowered to overcome challenges because you no longer feel helpless. You have options! You have found your voice and use it for good. And feel good at the same time. That is what you deserve. That is what I want for you. That is what you will get with this 12 week confidence course. Want to love you more? Here’s how!
Where Can I help?
Looking for support as a mom?
I am a mom coach
As a mom of 4 kids I know what its like to struggle with negative mindsets, and feeling the overwhelm and guilt. I know the hard days when it seems no one appreciates or acknowledges your efforts. Being a mom can be wonderful, but at times can feel like a thankless job. It is easy to loose yourself in your work and forget who you are. That is where I come in. I am here to help you stay connected to who you are, while still being a mom. To feel confident in your role and in who you are as a person. And to set boundaries with grace and love. You deserve to honor you. To see the wonders and beauty of who you are. You are important and worth nurturing.
In my own journey there were many days I could have used a coach to help me get through the tough times and get the support I needed. I felt like I was doing it all alone and I don’t want that for you. I have systems set up for my kids to do jobs, rules that help everyone know the boundaries, and also to create connection time with each one. But most of all, to take extra time for yourself to take care of you and show more love and kindness to all the hard work you are doing already and to see the difference you are making. I am here to tell you, you are enough and you don’t have to go it alone.
Feeling like there is something more out there and knowing you’ll have an empty nest soon?
I am a life transition coach
I know it is sad but your kids will eventually leave your nest to create their own. And wouldn't you rather be ready for that time of life? Moms tell me that they could have used the support when their kids left home. And that is what I am here to do. You don't need to go through this transition alone.
I have gone through my own life transition of being a stay at home mom, to being a mom and student at the university, to being a mom and school teacher. There have been many challenges I have overcome along the way to being where I am now. And I can help you do the same, whether it is trying to understand what your heart is telling you, to seeing your skills and strengths so you can pinpoint what it is you truly want, to sifting out the noise and fears, to finding ways to work with those at home so they can support your dream, to keeping a clear vision of the end goal in mind. We can cover it all so you feel supported in whatever life challenge you are facing.
Feeling stressed and overwhelmed?
I am a certified Yoga teacher and stress coach
Let's face it, life is stressful! There are many twists and turns that pop up all the time. And wouldn't it be nice to have some tools to handle them? As a yoga instructor, and stress coach, I have the tools you need to overcome overwhelm and stress. To feel confident in handling the unexpected.
I remember what it was like to feel like I had to do it all. And I resented it. People were depending on me to perform, but I was not happy and became more angry and frustrated. We all have stress that comes up. We all have frustrations and things that are not going well. Now when I feel stress, I use breath and movement to help me through it. I take notice when I feel under pressure and know exactly what I need to do to let go and get through the days and weeks ahead with better clarity and purpose, so I don’t feel so overwhelmed. I use these tools each day to reconnect with who I am as well as receive the direction I need for my day and week ahead. These tools are essential for living a life of meaning and purpose, instead of being stressed and broken down. I am here to help you release the stress and find an inner peace and calm.
I am a personal development coach
I am a lifelong learner and love helping people discover and reconnect with the essence of who they are. A few years ago, I didn’t even know what I liked and didn’t like. I kind of left decisions up to others to make and I didn’t feel like I had a say in the choices I made. I was depressed and felt stuck in my life. Remembering these feelings motivates me to help others in the same place. There is a way out. There is hope in the future and there is no need to remain where you are now. Change is possible. It happened to me and I can help you get to where you want to be as well.
I am a Creativity Coach
I am personally a recording artist and have enjoyed creating music for myself and those I love, but the journey has not been easy. It has been hard to put my heart out there and risk being seen, but it has been worth the journey to get here. And I want to help you do the same. Each of us has a purpose and talent we desire to share with others. Each of us came with unique gifts to give. I am here to support you and help you develop that confidence and show you it can be done. It is worth taking that small step forward, to put yourself out into the world. It is exciting to create and let the world know who you are. To Shine and truly be YOU.
I am a Performance Coach
I am a mom of four and have loved this journey. But there were many days I could have used a coach to help me get through the tough times and get the support I needed. I felt like I was doing it all alone and I don’t want that for you. I have systems I have set up for my kids to do jobs, rules that help everyone know the boundaries, and also to create connection time with each one. But most of all, to take extra time for yourself to take care of you and show more love and kindness to all the hard work you are doing already and to see the difference you are making. Being a mom is the best job in the world, but we are so hard on ourselves and it feels like we can never measure up. I am here to tell you, you are enough and you don’t have to go it alone. I am here to help.